The Art of Living has Sahaj Samadhi courses are centred on effortless meditation, calming the mind and body. The course begins with a personalised instruction from a certified teacher. The personalised instructions are given as a precursor to the remaining course elements. A group practice session and further training follow this. The aim is to ensure that the meditation becomes regular and is a concrete practice for the future. So, refresher courses can be taken online and locally to keep in touch with meditation. The entire practice is based on the teaching of Sri Sri Ravi Shankar, the Art of Living founder and creator of the Sahaj Samadhi program.
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