The NLiTN Holistic Wellness Center has classes two days a week, for an hour long in the mornings at their studio in Kaggadaspura. They also have custom classes on request and even distant meditation classes through Skype and telephone. The meditation classes are to reduce stress, anxiety and frustration along with building memory, with a goal of whole body wellness. The institute has 33 meditation techniques, depending on the person. You can also train to be a practitioner and get certified as well.
For more information, visit their website here.
