Always wanted to learn self defence (a bit of karate, boxing with a hint of aikido? Well, as part of the LBB #GetFit2016, we’re bringing onboard Kyokushin Karate expert Vinayak Shetty (he’s a black belt in it!) to teach us some moves. So whether you really want to scare your pesky sibling, be ready to take out that machaa if he swings at you at the bar or just want to be learn some self-defence, head on to the LBB Self-defence in the Park session. The plan is to start off the morning with a quick warm-up before you get down to the martial arts training. Expect the session to be a mix of how to react in a sticky situation, tips on getting rid of an attacker and even how to just stay alert, and have the upper hand when you need it.

No prior training is required and it’s best if you show up in exercise wear to make it easier for yourself.

Where: Cubbon Park, near Queens Statue

When: February 6, 7am-9am

Price: INR 300 for registering on LBB, and INR 500 for on the spot registration

Find the event on Facebook here.


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