After a long day at work, a yoga session could sound counterproductive but we beg to differ. Practicing pranayams and asanas in the evenings has its benefits by letting you cool down from the day’s drudgery and getting you into a calm zone to enjoy the evening and a restful slumber. At the end of the day, yoga can be practised anytime as long as timings are regular to reap the benefits of this ancient science.
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Post Work, Evening And Night Yoga Classes For The Forever Busy And The Night Owls
We love a1000yoga for its easy access across various locations in the city. The earthy brick ambience is enough to soothe your mind and also the fact that each branch hosts a schedule of evening classes is so convenient for workign professionals. Their evening classes range from hatha to power yoga. Choose from different levels, so that you can start at an easy pace then move on to challenge yourself. Some branches differ in the varieties of yoga they offer, so make sure you check out a branch that suits you.
Price: INR 3,000 per month for unlimited sessions
When: Mondays to Fridays, 6pm and 7pm
When time is of the essence, combine your gym routine and a de-stress yoga programme into one. Akshar Power Yoga has rigorous sessions that work on your flexibility, strength and conditioning. They claim the sessions can make a visible difference within 15 days, provided you attend regular classes and watch your diet of course.
Price: INR 4,000 per month for unlimited sessions
When: 6pm, 7pm and 8pm on weekdays
When you want a bit of everything, Ashmayu has an integrated yoga program that takes bits and bobs from various yoga practises targeting stress, anxiety and usual spots for aches. You can even destress and stretch with their anti-gravity yoga class, that works wonders by focusing on your spine, as you hang upside down and let go.
Price: INR 2,500 upwards per month
When: 6pm and 8pm, only on weekdays
Running three classes on alternate days of the week, Total Yoga mixes things up with hatha, vinyasa and power yoga styles. Every class comes with a meditation and pranayama practice, making sure you flow with effortless ease through the week.
Price: INR 3,500 a month
When: Mondays, Wednesdays and Thursdays, 7pm-8pm