If you’ve got kids at home, make Joe Wicks your best friend! While we do love the adult workouts ranging from legs, bums and tums one to the Tabata-style HIIT ones, we are loving his workout for kids. Of course, if you haven’t exercised in ages, then you can do those too. We love these simple yet intense exercise. I’ve been doing it since he started it with the global lock down, and it’s motivating, and really does help you mentally stabilise, and really gets those endorphins going!
They also have a youtube channel.