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Have you been wanting those toned legs and six-packs but think they’re as elusive as unicorns? Well, if you’re serious about working on getting a chiselled body, then TRX SuspensionTraining should be your new workout plan. And don’t Google it yet. We’ll decode it for you. Courtesy the Navy SEALS {where else!}, this form of exercise leverages gravity and your body weight to give you the maximum balance, flexibility and core stability. Ready to push the limit? Here’s our pick of places to train at.

LBB’s loving

The Zone

Reader’s vote

The Tribe Fitness Club

A3 Performance

a3 performance in indiranagar for trx suspension training

Source: A3 Performance

This is where man turns machine. And we’re not even joking. What’s great about this place is that if you’re a sportsperson who needs to specifically work on a set of muscles, they’ll modify it to suit you. For those just starting out, you’ll be eased into the training. Get ready to really sweat it out.

Where: Level 3, 620, 2nd Main, 1st Stage, Indiranagar

Price: INR 15,000 for three months.

Contact: +91 9535235695

When: Monday to Friday, 5.30am – 8pm

Find them on Facebook here.

Check out their website here.

The Tribe Fitness Club

the tribe fitness club in indiranagar for trx suspension training

Source: The Tribe Fitness Club

You’ll be giving the SEALs a run for their money in this department soon. Like most of the sessions in this place, you’ll be pushed to the limit, but with the trainer on hand all the time, you’ll never go off the edge. Don’t be mistaken though, they will not go easy on you just because you make puppy eyes and look like you may die.

Where: 307, 100 Feet Road, Indiranagar

Price: INR 4,500 upwards per month

Contact: +91 9902003001

When: Monday to Friday, 6.15am – 9.30pm, Saturday, 7.15am – 6pm and Sunday, 9.30am – 12.30pm

Find them on Facebook here.

Check out their website here.

The Zone

Based on your body weight, the trainers here will develop a TRX suspension format for you. And whether you’re a beginner, intermediate or advanced, your session will only up your power, strength and flexibility from that level. Of course, if you’re at the advanced level, then apart from us bowing down to you, you can use the space to work out on your own. We pick this one for the intensity and high-energy levels.

Where: 621, NMH Complex, 1st Floor, 80 Feet Road, 4th Block, Koramangala

Price: INR 4,000 {for 8 private sessions} upwards

Contact: 080 25529366 or 9880121418

When: Monday to Friday, 6.30am – 8.30pm and Saturday, 7am – 7pm

Follow them on Facebook here.

Check out their website here.

Fitness First

fitness first in koramangala for trx suspension training

Source: Fitness First

Part of their GroupX classes which are all about pushing oneself with the support of the entire class, these will teach you to stretch in order to improve muscle elasticity, reduce injury and increase performance.

Where: Level 4, Oasis Centre Mall, Inner Ring Road, Koramangala

Find your class here.

Contact: 080 25095900

Price: INR 4,000 upwards per month

Find them on Facebook here.

Check out their website here.

Dream Fitness

Functional training and core training is what this place focuses on. Not that TRX aims for anything else anyhow. A mix of core, flexibility and cardiovascular exercises, you’ll start to feel the difference within a week, if you’re regular.

Where: 158, Green Glen Layout, Opposite HDFC Bank, Bellandur

Price: INR 3,000 upwards per month

Contact: +91 9538969988

When: Open 24 hours

Follow them on Facebook here.

Check out their website here.

Featured image via: A3 Performance

Workout Like A Navy SEAL With TRX Suspension Training Across Town

Have you been wanting those toned legs and six-packs but think they’re as elusive as unicorns? Well, if you’re serious about working on getting a chiselled body, then TRX SuspensionTraining should be your new workout plan. And don’t Google it yet. We’ll decode it for you. Courtesy the Navy SEALS {where else!}, this form of exercise leverages gravity and your body weight to give you the maximum balance, flexibility and core stability. Ready to push the limit? Here’s our pick of places to train at.

LBB’s loving

The Zone

Reader’s vote

The Tribe Fitness Club

A3 Performance

This is where man turns machine. And we’re not even joking. What’s great about this place is that if you’re a sportsperson who needs to specifically work on a set of muscles, they’ll modify it to suit you. For those just starting out, you’ll be eased into the training. Get ready to really sweat it out.

Where: Level 3, 620, 2nd Main, 1st Stage, Indiranagar

Price: INR 15,000 for three months.

Contact: +91 9535235695

When: Monday to Friday, 5.30am – 8pm

Find them on Facebook here.

Check out their website here.

The Tribe Fitness Club

You’ll be giving the SEALs a run for their money in this department soon. Like most of the sessions in this place, you’ll be pushed to the limit, but with the trainer on hand all the time, you’ll never go off the edge. Don’t be mistaken though, they will not go easy on you just because you make puppy eyes and look like you may die.

Where: 307, 100 Feet Road, Indiranagar

Price: INR 4,500 upwards per month

Contact: +91 9902003001

When: Monday to Friday, 6.15am – 9.30pm, Saturday, 7.15am – 6pm and Sunday, 9.30am – 12.30pm

Find them on Facebook here.

Check out their website here.

The Zone

Based on your body weight, the trainers here will develop a TRX suspension format for you. And whether you’re a beginner, intermediate or advanced, your session will only up your power, strength and flexibility from that level. Of course, if you’re at the advanced level, then apart from us bowing down to you, you can use the space to work out on your own. We pick this one for the intensity and high-energy levels.

Where: 621, NMH Complex, 1st Floor, 80 Feet Road, 4th Block, Koramangala

Price: INR 4,000 {for 8 private sessions} upwards

Contact: 080 25529366 or 9880121418

When: Monday to Friday, 6.30am – 8.30pm and Saturday, 7am – 7pm

Follow them on Facebook here.

Check out their website here.

Fitness First

Part of their GroupX classes which are all about pushing oneself with the support of the entire class, these will teach you to stretch in order to improve muscle elasticity, reduce injury and increase performance.

Where: Level 4, Oasis Centre Mall, Inner Ring Road, Koramangala

Find your class here.

Contact: 080 25095900

Price: INR 4,000 upwards per month

Find them on Facebook here.

Check out their website here.

Dream Fitness

Functional training and core training is what this place focuses on. Not that TRX aims for anything else anyhow. A mix of core, flexibility and cardiovascular exercises, you’ll start to feel the difference within a week, if you’re regular.

Where: 158, Green Glen Layout, Opposite HDFC Bank, Bellandur

Price: INR 3,000 upwards per month

Contact: +91 9538969988

When: Open 24 hours

Follow them on Facebook here.

Check out their website here.

Featured image via: A3 Performance

Mildly addicted to shoes, sunglasses, sports and the television, Aakanksha, Deputy Editor at Little Black Book Bangalore, is a full-time dreamer with a weakness for food and travel. If she isn’t dancing, bungee jumping, or singing retro tunes, she’s likely to be curled up on a bean bag reading everything from Stephen King to Harry Potter.

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