One of the founders of Chennai’s arguably most successful bootcamp, The Quad, Raj Ganpath has been a role model for many in the Chennai fitness community. His own journey started with his struggle through an unhealthy asthma ridden lifestyle that forced him to take stock of his body and how he wanted to treat it. Flash forward nearly a decade, he’s a respected fitness professional in the city, who writes about nutrition and fitness for The Hindu in addition to running The Quad. His blog is a treasure trove with years’ worth of posts ranging from nutrition advice to workouts to staying motivated and more. Check it out here. For more on The Quad, check out our story here and their Insta here.