Abin Academy Of Martial Arts

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Sensei Abin’s academy, in addition to focusing on martial arts-fuelled fitness, runs a women-centric self-defense program with a curriculum that includes karate, kickboxing, judo and jiujitsu techniques. Plus, the program covers some important lessons like handling yourself in a verbal or physical confrontation, handling multiple attackers and identifying lethal points to strike your attacker at. These are one-on-one classes but if you’re just looking to kick some karate butt, we’d suggest checking out their group classes as well.

Price: INR 4,000 per month for group classes, INR 800 – 1,500 for individual self-defense coaching