10 Best Protein Bars To Snack Smart And Stay Super-Fit

Plant Power's protein snacks are here for all vegans who are probably tired of hearing about the lack of protein in their food. The brand was founded by a whole-food nutritionist who saw a lack of clean and honest food brands. All of their products are powerhouses of nutrients; everything is made with whole, diabetic-friendly foods with no preservatives or additives. The brand has a range of snacks, including protein chivda, protein cookies, protein bites, and the absolute best protein bars. They are soy-free, vegan, and delicious little treats, delivering up to 28 grams of protein.

Price: INR 162 onwards

Protein: You can choose from 10g per bite bar or 5g per bite bar

Flavours Available: Mocha, choco peanut butter

Key Ingredients: Peanut flour, soy protein, dates, almonds, cocoa-coated soy nuggets, rice barn oil

This is a go-to recommendation from every gym enthusiast, and we have to say it is worth the hype. Available in three different flavours, their protein bars pack almost 20g of protein with a great and snappy texture. This one can be your ideal choice, whether you're craving a snack or looking to up your protein intake. 

Price: INR 780 for 6 bars with 20g protein.

Protein: 10g per bar or 20g per bar

Flavours Available: Cookies & cream, choco cranberry, choco almond

Key Ingredients: Soy nuggets, glucose syrup, flax seeds, rolled oats, almonds, refined sunflower oil

Known for their absolute transparency of ingredients, The Whole Truth is among the top brands for best-rated protein bars, delivering 20% of your daily protein requirements. From nut butter and muesli to different flavours of protein bars, all their products have no added sugars, preservatives, soy, or gluten, making them delicious little treats. They have two variants when it comes to protein bars—their regular bars pack anywhere between 12g to 15g of protein, and their protein bar pro packs at least 20g of protein per bar. We love all the six flavours, but Coffee Cocoa holds a special place. 

Price: INR 100 onwards

Protein: 12g to 20g per bar

Flavours Available: Peanut millet cocoa, hazelnut cocoa, cranberry, orange cocoa, and more

Key Ingredients: Cashews, dates, whey protein, almonds, cocoa powder, and cocoa butter

Protein bars that also boost immunity? Sign us up. Whey91 protein bars not only steer clear of added sugars or preservatives, but they also contain immunity booster Lactoferrin, which strengthens the ageing body. Their protein bars deliver 20g of protein and 7.9g of dietary fibre, serving as the ideal fuel for your long and hectic days.

Price: INR 125 onwards

Protein: 20g per bar

Flavours Available: Cookies & cream, choco fudge, blueberry blast, peanut butter, strawberry splash, coconut delight

Key Ingredients: Soy Nuggets, Lactoferrin, cocoa powder, almonds, rolled oats

Quest Nutrition protein bars are the ultimate destination for all your healthy snacks, with a great variety and flavour profile. Protein shakes, protein powders, iced coffees, frosted cookies, candu, protein puffs, and protein bars deliver up to 20g of the highest protein with no added sweeteners. You can find these bars on Amazon, and though the product is steeply priced, its keto-friendly nature makes it absolutely premium and stand out.

Price: INR 355 onwards

Protein: 20g per bar

Flavours Available: Chocolate peanut butter, chocolate brownie, white chocolate raspberry, lemon cake, and more

Key Ingredients: Almonds, cocoa butter, soluble corn fibre, whey protein isolate, water

Easy on the pocket and with great flavours available, HyP offers the best protein bars and they should be on your radar if you're always looking for new brands and protein bars to snack on. They have zero-sugar protein bars and meal replacement protein bars that deliver 20g of protein and 5g of fibre. Their salted caramel flavour is a must-try, but we suggest going for their variety pack to find your favourite.

Price: INR 65 onwards

Protein: 20g per bar

Flavours Available: Mint chocolate, oats brownie, espresso, coconut almond, berry burst

Key Ingredients: Guar gum, salt, caramel powder, cocoa solids, whey protein concentrate

Needing no introduction, RiteBite's Max Protein Bars are greatly famous for being easily accessible, delivering high amounts of protein, and tasting good. These best-rated protein bars are especially famous among people who don’t like how most protein bars taste. Their range of protein bars delivers 10, 20, and 30g of protein, depending on your needs and lifestyle, sans the cardboard taste.

Price: INR 75

Protein: 10g per bar

Flavours Available: Chocolate fudge, choco slim, date & almond, choco berry, green coffee beans, peanut butter, and more

Key Ingredients: Peanut flour, soy nuggets, peanuts, butterscotch pieces, quinoa crispies, peanut butter

GetmyMettle is another great value pack of protein bars made with a premium blend of proteins, dry fruits, seeds, and superfoods. Their nutrient-dense protein bars have a crunchy texture, perfect for pre or post-workout meals. They deliver 20g of protein with no unnecessary sugars added, and these would be ideal for folks who break into the gym quite often.

Price: INR 125 onwards

Protein: 20.2g per bar

Flavours Available: Blueberry muffin, cookies & cream, coffee & dates pro, choco brownie, mocha hazelnut, and more

Key Ingredients: Dates, cashews, dark chocolate, almonds, whey protein concentrate, oats, cocoa butter

The moment we found out that SuperYou was co-founded by Ranveer Singh, we just knew their protein bars (or as they call them, wafers) were going to be top-notch. After all, Ranveer’s energy is downright contagious. Crunchy and absolutely delicious, SuperYou’s protein wafers strike the perfect balance with nutritional yeast protein and milk solids. And let’s not forget the cherry on top: affordability!

Price: INR 60

Protein: 10g per 40g wafer

Flavours Available: Choco peanut butter, cheese, chocolate, strawberry crème

Key Ingredients: Coconut oil, Maltitol, 2g maida, natural cocoa powder, cocoa butter, flavour chocolate

When Phab says "It's tasty, it's healthy," they mean every word. With three delicious flavours and multiple hamper options, this brand is perfect for tackling those midday cravings with their best protein bars that are available in 10g, 11g, and even 21g protein options to suit your needs. Our top pick? Phab's celebration box, which is a delightful combo of protein bars, millet wafers, a cereal jar, and a protein shaker bottle, all for under INR 2,000!

Price: INR 120 for 10g protein bar

Protein: 10g, 11g, 21g

Flavours Available: Chocolate brownie, strawberries & Greek yoghurt, mocha nut fudge

Key Ingredients: Whey protein, sugar-free milk chocolate, cocoa powder, milk solids, Arabian date paste

Q. Are protein bars actually good for you?

A. Yes, protein bars can provide an energy boost and help keep you active throughout the day. Opt for ones without artificial additives or added sugar to ensure balanced nutrients without compromising your health.

Q. How many protein bars are safe to eat in a day?

A. It’s generally safe to consume one or two protein bars daily but avoid exceeding your recommended protein intake as too much of anything can be harmful. Consult a nutritionist for a personalised nutrient chart tailored to your needs.

Q. How much protein do I need daily?

A. The Mayo Clinic Health System says that protein should make up 10% to 35% of your daily calories. For example, if your caloric needs are 2,000 calories, your protein intake should range between 50 and 175g (200–700 calories).

Q. Are protein bars fatty?

A. Most protein bars contain 5 to 10g of fat. However, some can be higher in fat, particularly if they include added oils, nuts, or seeds. Always check the nutritional label to find one that aligns with your dietary goals.

Q. What should I avoid when buying protein bars?

A. Look out for high sugar content or high fructose corn syrup. Always choose bars labelled as zero-sugar or low-sugar. Additionally, avoid sugar alcohols like sorbitol, as they may cause bloating due to their laxative effect.