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locationSouth City 1

    Bored Of Yoga? Switch Things Up With This Free Introductory Class To Brazilian Martial Arts

    Vatsala posted on 29 July

    What Is It?

    A free, introductory session to capoeira, which is Brazil’s national sport. Capoeira is a type of martial art that combines elements of acrobatics, live music, dance and performance. A very engaging and fun way to exercise{no, seriously}, capoiera focuses on speed and power. More active than yoga, or plain old aerobics, these non-combative, self-defense moves are a great way to stay fit.

    Who Is It For?

    The Centre of Capoeira welcomes people of all ages. Essentially, the aim is to try out a new workout and see how much you can handle.

    Why Should I Go For It?

    The unique sport integrates fight moves, dance and acrobatics with live music. It combines a cardiovascular workout with strength training, burning fat and building flexibility and endurance.

    For children, there’s nothing better than a capoeira class to give them courage and self-confidence, while teaching them to concentrate and think creatively.

    Essentially, capoeira immerses you in a new culture, where you get to learn music, samba, afro-dance, maculele, percussion, acrobatics, history and the philosophy of the sport.

    When: 30 Jul

    Timing: Workshop for kids: 6pm – 7pm ; Workshop for adults: 7pm – 8pm

    Where: Medhaam Preschool & Daycare, C Block, Near Rakshak Apartments, South City-1, Gurgaon

    You can check them out on Facebook here and call on +919654615959 or +918652726738 for assistance. Regular classes begin on 2 Aug.

    More Information

    Schools & Colleges

    Medhaam Pre-school & Day Care

    Location Details
    locationSouth City 1

    Block C, Near Rakshak Apartments, South City 1, Gurgaon

      Schools & Colleges
      locationSouth City 1