Sukhmani Dhupia is an enthusiastic trainer that takes the figure 4 classes three times a week at the studio. The class is an amalgamation of HIIT, bodyweight training and some resistance training in an easy to follow format. The 60-minute workout works your legs, sculpts your midsection and your derriere. Expect a lot of push-ups, jump squats, burpees and plank challenges. I can see a noticeable improvement in my legs and my derriere. Please carry a towel and a bottle of water.
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