FIIT, FAST, FLOW: Achieve Your Workout Goals The Right Way At This Fitness Studio

Are your timelines spammed with delicious-looking food and the motivation to resist is super low? Gone are the days where you just ran on the treadmill and expected your body to turn into Rihanna’s. These unique, customised workouts that include high-interval training, calorie burners & more will actually make all your #fitnessgoals come true.

Tick-tock, tick-tock! Are you running in short of time, too? If you have been wanting to say goodbye to unhealthy living and make the best of 2018 then now is the time to do it! FIIT is a crazy, high-intensity 45-minute workout that will help you build stamina {bring it on, fourth flight of stairs!}, strength & speed {The Roadrunner will feel ashamed}! A power-filled workout that will make your core stronger and you 10x fitter!

Doesn’t it feel horrible when you’re a foodie, but your metabolism just isn’t ready to cooperate with you? Got you a little solution here. FAST is a metabolism routine that will help you get better and increase the calorie-burning mechanism in you, helping you to stay fit {and you can slurp on those freakshakes all you want}. And, to be honest, your body will be forever grateful for this.

With multiple workout plans available on the internet one must train under the best to get the right kind of results. Believe us, with FLOW things get easier. A performance enhancement routine with the unique SMR, flexibility and muscle relaxations will help you heal and rehabilitate. So, relax and chill!

Motivated or not, these crazy workout routines will not just mould your body but give you the stamina to run daily errands and will leave you feeling happy & energetic. With so many plusses, one would be a fool not to enroll. Wondering how this session would look like? Book your free trial here and get to experience the rush and satisfaction first hand.

Follow Fitness First on Facebook, Twitter & Instagram to stay updated!