A morning session with fellow yoga practitioners, where you’ll perform 108 surya namaskars {or as many as your fitness levels permit} in the beautiful Lodhi Garden.
You can just land up with your mat and prepare to soak in all the vitamin D as you go from asana to asana.
Who Is It For?It’s for everyone who had grand fitness goals for 2017 but hasn’t yet made a grand start {stop blaming the cold for your lethargy}.
Why Should I Go For It?Photo source: Seattle Yoga News via flickr [CC BY 2.0]
First, it’s free for all. Second, you’ll be following an expert yoga guru. Third, you’ll be surrounded by so much #fitspiration.Need more reasons? Well, you’ll be adding years to your life and will feel stronger, more positive and more aware {you can always research more on the many health benefits of surya namaskars}.
Anything Else?Follow them on Facebook here.
When: Jan 22
Where: Lodhi Garden
Featured photo source: Seattle Yoga News via flickr [CC By 2.0]