Get Regular Health Check-Ups

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For no other reason than keeping a tab on your health. Doctors recommend full body check-ups every other year, eye tests once every year, and dental check-ups once every one or two years. Apart from these, women should try to get pap smears once every three years after the age of 21. And most importantly, women beyond 45 must get mammograms once every year. A great resolution would be to make sure that your mother and aunts get one every year. There isn’t a better way to show that you care, really.

Laboratories like Dr. Lal Path Labs offer services in which they send a professional to your house at your requested time, who can collect blood samples. The results are then e-mailed to you.