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Think fresh, crunchy, healthy, piquant, tangy combined with fresh cheese; where pita chips bring the carbs and olive oil the promise of longevity, and Mediterranean salads are finally getting their due! Greek, Italian, Provencal, Moroccan, Lebanese, and you have a lifetime selection of salads that are actually good for you. Given the current appreciation for soft, fresh, cheeses, availability of olive oils and olives, and the palate familiarity with oregano, citrus, garlic and tomatoes, it’s no wonder Mediterranean salads are here to stay! Mezze inspired menus are combining sweet and savoury, with add-ons like dried figs, orange segments, pomegranate seeds, and healthy olive oil emulsifications flavoured with chilli flakes, garlic and even raw mint. No better time than summer to go Mediterranean.

Delivery/Budget

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Gurgaon

Salad Days, Where: DLF Cyber City, Gurgaon; Contact: +91 9643800901+91 9643800902

Flip Bistro, Where: Ground Floor, Suncity Business Park, Sector 54, Golf Course Road, Gurgaon; Contact: 011 33106518

Salad Chef, Where: KG-10, DT Diner, Cyber Greens, DLF Cyber City, Gurgaon; Contact: 0124 4114165

Pita Pit, Where: K3B, Ground Floor, Cyber Hub, DLF Cyber City, Gurgaon; Contact: 0124 4945932

Bueno, Where: T 20/18, DLF Phase 3, Gurgaon; Contact: 011 33106527

Delhi

Salad Chef, Where: C1, Main Market, Paschimi Marg, Block C, Vasant Vihar; Contact011 26144105011 32965102

Lean Chef, Where: 2nd Floor, Select Citywalk Mall, Saket; Contact: 011 33106398

Mid Level

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Gurgaon

Olive Bistro, Where: Shop 101, First Floor, Cyber Hub, DLF Cyber City, Gurgaon; Contact: +91 8130838811/ 0124 6518803

Another Fine Day, Where: Ground Floor, MPD Towers, DLF Golf Course Road, Gurgaon; Contact0124 4386155+91 8510051515

Drift, Where: Epicentre, Apparel House, Sector 44, Gurgaon; Contact: 0124 2715100

Delhi

Zizo, Where: K 18,22, Connaught Place; Contact: 011 33106056

Imperfecto, Where: 1A/1, Hauz Khas Village; Contact: 011 41090093

Fres Co, Where: 78, Janpath; Contact: 011 33105714

Rrala’s Habibi, Where: 3rd Floor, MGF Metropolitan Mall, Saket; Contact: 011 33105825

Fine Dining

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Gurgaon

Prego, Where: The Westin Hotel, Sector 29, Gurgaon; Contact: 0124 4977777

Zanotta, Where: The Leela Ambience Ambience Island, Ambience Mall, Gurgaon; Contact: 0124 47712340124 4771255

Delhi

Latitude 28, Where: 2nd Floor, 9, Khan Market; Contact: 011 24621013

Olive Qutub, Where: One Style Mile, Haveli 6, Kalka Das Marg, Mehrauli; Contact: +91 9810235472011 29574444

Zerzura, Where: Clarion Collection – Qutab, Shaheed Jeet Singh Marg, Near Katwariya Sarai, Qutab Institutional Area; Contact: +91 9560049517/+91 8130466335