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    POTATOES are really fattening

    Vipin posted on 03 July

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    myth# potatoes will make you FAT The truth is that there is no scientific evidence to suggest that potatoes will make you fat. Myth # Potatoes Are High in Carbohydrates and Will Spike Your Blood Glucose. Carbohydrates are a fuel for your all tissues in your body. Your brain runs off of glucose for 99.99% of your life. Carbohydrates are stored as glycogen in your muscles, for use during exercise. Carbohydrates are stored as glycogen in your liver, to provide your brain with a drip-feed of glucose 24 hours a day. Myth # Potatoes Are Low in Micro nutrients. Potatoes have a large vitamin and mineral content. They contain vitamins A, C and E, and these vitamins protect against aging, aid in skin repair, maintain optimal liver health, and flood your blood with essential antioxidant compounds. Antioxidants are potent chemicals in plants that help control oxidative damage (hence anti-oxidants) in the body. They also help regulate your immune system, protect you against viruses and reduce inflammation in tissues all throughout your body. Thanks and Regards Vipin Rana

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        locationNew Delhi