In a fast-paced life, we usually tend to neglect some things that matter a lot. Our own well-being, for example. De-cluttering and sorting your thoughts, we feel, is extremely important for the long run.
It could be something as small as doing one thing that makes you happy everyday. Indulge in some time with yourself, alone, develop healthy coping mechanisms like giving your body regular exercise, and adopting new hobbies every now and then are some great feel-good activities. But what we highly, HIGHLY, recommend is journaling. Start with a small routine like jotting down things that you are thankful for and maybe progress from there slowly. You'll find lots of journaling inspiration blogs on Youtube and Pinterest. But we suggest you buy a diary and start small first.