Sylvia Ku

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Based out of Kolkata, Sylvia Ku is a trainer at Zest Fitness Studio. She specialises in strength training but that's not her only strong suit. Her workouts focus on fat loss, muscle gain, body strength and conditioning, and diet planning that'll help you ace that body. Where to begin? Allow her to show you how to do elevator squats, progression-on push-ups, and pull-ups through her Instagram videos to begin with and move on to a full-body workout regime.