The F Squad

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These folks from Pune are killing it with their sweat-dripping routines. Wondering what they are? Their program is a 60-minute progressive and dynamic workout that is bound to make you push your limits. Who said home exercises can't be fun? The F Squad is making Instagram a fitter place by showing us partner workouts that include warm up cardio, variations in burpees, plank holds, squats, and more. And don't worry if you're a beginner because they keep it simple and effective. They're pushing out a video everyday, so you can do a different routine everyday.