Popular TV and film choreographer Amit Shaw {who revolutionised dance on roller skates and who helped Arjuna Award-winning roller skate athlete Anup Kumar Yama win gold in the Asian Games, swears it was dance that helped him lose all the extra chubby weight.
Dance was his mojo from a young age, but it was his training in ballet, jazz movements and contemporary dance which helped him get fit and agile.
Training at least three hours a day and eating small meals every two hours, Amit had shed 15 kilos over a period of few months. A skilled performer and instructor, Amit now helps people get back to shape at his institute DNA Danceworks.