With its manifold benefits - a calm mind, good concentration, clarity of perception and improvement in communication, inner strength and relaxation, meditation is said to be deeper than sleep. The Art of Living, a not-for-profit organisation operating globally in 156 countries has touched the lives of over 370 million people with their stress-elimination programmes like meditation, breathing techniques and yoga. Get enrolled with their programmes if you wanna overcome stress, depression, and violent tendencies.