It's already two down in the new year, and if the early spring hasn't already put a spring in your step, you can join us at the Fit & Lit Mini session to keep up to your fitness resolution. We're helping you get fit and active with Zumba ace Natalie Pote Shaw of The Fitness Factory as she shows you how to match her steps to kill those calories.
Ready for some power moves? Nothing too boring or excruciatingly strenuous, only more of fun and energy. A certified Zumba trainers for kids to adults, Natalie plans to get you rolling towards your fitness goals with upbeat music and high-energy moves. At home, in the park, while on your vacay or in between work at the break room, you can break into her suggested jig, legit anywhere and at anytime! Imagine the before-after effect. Your social media will turn into a goldmine of #FitnessGoals. What fun!
No fussy machines to climb or weights to worry about. Considering we have partnered with Natalie, we can guarantee you a session of fun workout with spunky music that will egg you to move without breaking a bone. Simple and easy, you can keep doing these exercises at your home without a coach or even better with your buds in the park.
You can work out with us at The Salt House between 7 and 9 am and then indulge in a healthy breakfast of hand-pressed juices and takeaway Global Kitchen's yummy sandwiches and wraps.