Calling all fitness freaks and all those who wish to start living healthy but are confused as to how to go about it.
The city has a new diet clinic cum fitness studio cum cafe and you should drop in here for all your health and diet needs. Run by dieticians Sonal Dhanuka and Prerana Solanki, Nutridiction offers diet consultation services for weight management, diabetes, hair and skin problems, high blood pressure, liver/kidney/thyroid problems, PCOD, PCOS, nutrition for your kids, pregnancy and lactation, cholesterol problems and your general health and well-being.
That's not it! They have a unique fitness studio that hosts fun workout sessions - a nice break from the boring gym routines. Sign up for the super fun trampoline workouts (held every Wednesday, Friday and Saturday) or indulge in Step Cardio sessions with a Bollywood twist (held every Tuesday and Thursday). Besides, they've also got Pilates (on Monday, Wednesday and Saturday), Yoga (for pregnant women as well on Monday, Wednesday and Friday) and Zumba (Monday to Friday) sessions too.
The space has your health meals also sorted with a cafe that provides pre and post workout meals that include a wide range of teas, snacks and healthy seeds. Gorge on freshly prepared sandwiches, breakfast bowls that are high in fibre and protein and wash it all down with their range of smoothies. Who said healthy food is boring? Indulge in their healthy and sinful desserts after you're done with the food. There's detox water available for free too. It's extremely reasonable starting at INR 60 and going up to INR 100 only.
A one-time consultation will cost you INR 1,000 while a monthly package (two visits) will set you back by INR 3,000 and a three-month consultation by INR 8,000. Fee for the classes start at INR 2,400 and go up to INR 4,500. There are discounts and offers available too.
Drop in today and get your health back on track!