We came across a workout that combines three of the best workouts to build strength and keep us fit. Body Balance is what you should be doing, people.
Striking A Balance: Combine Three Workouts With Body Balance At F2 Fitness
What Is It?
Body Balance is a combination of Yoga, Tai Chi and Pilates, that builds flexibility, strength and leaves you feeling centered and calm. It works with controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.
Developed by Les Mills, a prominent company that formulates group fitness classes abroad, a new Body Balance class is released every three months with new music and choreography. There are two class formats: one more aimed towards strengthening, and the other focusing on flexibility and movement.
F2 Fitness, Khar has Body Balance classes three days a week and you can enroll yourself for INR 9,000 for a three-month membership. Don’t want to commit yourself to a schedule? Pay-per-class at INR 750.
So, We're Saying...
If you want to stop slouching at office or generally want to be more graceful while getting fit, sign up for this.
They suggest classes should be done barefoot for it improves body posture alignment.