Pizza-Lover But On A Diet? Not To Worry, We Found Healthy Pizzas In Mumbai

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If there’s one thing we all owe the Italians for is undoubtedly the purest inventions of all times: pizzas. Oh the joy of digging into a warm, crust cheesy pizza that serves all qualms of life. Comfort food? Yes. Healthy? Not necessarily. For the guilty pizza eater out there, who goes brick to brick looking for healthy pizza options, hold on, we present you the list.

Flower Power Pizza, The Pantry

One of the first few cafes to go after the clean and healthy eating people in the city, The Pantry has a bit of a reputation with its flower power pizza. It’s a gluten free pizza, made with flourless cauliflower pizza base, tomato sauce, reduced fat cheese (there goes your guilt), mushrooms, roasted garlic and arugula. Find this fresh and highly nutritious pizza high on our radar.

Health score: 10/10

Shell Out: INR 325 (plus taxes)

Soya Mushroom Muskeeter, Pishu’s

Healthizza section on Pishu’s menu is calling out to everyone who’s been scouting for pizzas that come with a healthy kick. The soya mushroom muskeeter is our pick, with its thin crust base, with a healthy doze of toppings that includes soya chunks, with mushrooms that are sauteed nicely with veggies. For the extra benefit, the pizza is topped with multigrain.

Health score: 7/10

Shell Out: INR 170

Cilantro Bite, Silver Beach Cafe

Silver Beach Cafe offers a good variety of healthy options for people who’re stepping out for some guilt-free indulgence. They have pumpkin crust, zucchini crust, caramelized onions & mushrooms vegan pizza, crackpot crust-less pizza and soya base pizza. Go for the cilantro bite with the pumpkin crust, topped with cilantro, jalapenos, pepper, onion and green chili.

Health score: 7/10

Shell Out: INR 565 (plus taxes)

Raw Pizza, Prisim Health Food

This healthy cafe at Grant Road is all kinds of amazing for people who’re looking for non-greasy, cheesy pizza. They have a platter of vegan pizza that has five slices in it. The cheese on the pizza, in fact, is made from cashew nuts, so there you go. It also has dehydrated flax crackers, olives, tomato sauce, healthy cheese and bell peppers. 

Health Score: 8/10

Shell Out: INR 500

Raw Vegan Pizza, Yogisattva


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Known for its all-vegan products and dishes, we had to include the vegan pizza on this extensive guide of healthy pizzas. They only serve the raw pizza slices, but you can get a full pizza made too. It’s the gluten-free base made with vegetables and seeds. You can find vegan pesto and organic veggies as topping and voila, raw vegan pizza is ready.

Health score: 10/10

Shell Out: INR 400 

El Greco, Ray’s Cafe and Pizzeria

This Bandra pizzeria offers 100% whole wheat pizza base for all of their pizzas. The classic El Greco is healthy and also nutritious. Find the whole wheat base, topped with Greek feta cheese, spinach and black olives spread on their special tomato sauce.

Health Score: 7/10

Shell Out: INR 590 (9 inches)


Former Senior Features Writer, LBB Mumbai | Equal love for coffee, and chai. ☕️