If you are struggling to break out of any bad habit like oversleeping, smoking, unhealthy eating, nail biting, negative thoughts or wasting time, you need to start using Pavlok. What does the gadget exactly do? Well, it gives you a shock every time you do something you don’t want to so that your brain starts associating the feeling of discomfort to that particular action. Eventually, your brain will be conditioned to not even want to do the thing, since it will remind you of the unpleasant shock feeling.
The device can zap you with 50-to-450 volts upon request. The electrical stimulus is carefully designed so that it is enough to be uncomfortable, but not so strong that it hurts. The shock clock is CE/FCC certified and is safe and effective.
All you have to do is download the app and choose the habit you want to break. Pavlok integrates with sensors, friends, and GPS to keep you on track with your goals. So, anytime it senses that you are giving in to the habit you want to break, it gives you a shock. You can also select the manual mode for habits that aren’t yet detectable. Using Pavlok, you get out of a bad habit by literally changing your behaviour.
Pavlok is also a very effective alarm clock as it not only wakes you up but keeps you awake too.