Started by Vandana Trivedi, Yogvan’s Enlightened Parenting and Yoga conducts special Enlightened Parenting workshops that include yoga sessions featuring asanas, pranayams, and meditative and relaxation techniques. In these classes special care is taken to understand the impact of the mother’s diet from a yogic and ayurvedic view point, along with focusing on flexibility, strength and pain management.
Days: Monday, Wednesday, Saturday
Shell Out: INR 3,000 for a month