Benefits Of Bath Salts & 5 Best Products To Amp Up Your Bath Routine

Bath salts are very easy to use. All you have to do is put them in your bathtub and let them dissolve in the warm water. It's best recommended to put them while the water is filling up the tub to make sure they dissolve quickly and properly. It's recommended that you use one to two cups of bath salt to make a good detox bath.

If you don’t have a bathtub, you can DIY a shower scrub by adding one cup of bath salt to one-third cup of almond oil or coconut oil. Mix until it forms a paste-like consistency. You can also add essential oils for fragrance.

One of the most popular benefits of bath salts is removing toxins from the body. This is because there are a number of minerla present in bath salts that help relieve stress, remove toxins and even help with constipation. As Epsom salt is rich in magnesium, these detox baths also might significantly help with fibromyalgia. 

Bath salts are known for their ability to relax tensed muscles in a matter of minutes. They also help with muscle aches and reduce inflammation. We recommend adding cinnamon bark oil to the mix, which enhances the soothing effect on the skin and muscles.

Bath salts relieve skin irritation that is majorly caused by eczema, dermatitis, athlete's foot, and psoriasis. They also help during any kind of flare-ups and prevent stinging sensations. We also recommend adding tea tree oil, which is antimicrobial and anti-inflammatory and works very well when incorporated into your bath salt sessions. 

Bath salts have a high level of minerals and magnesium present, which is directly linked to calming restless muscles and, as a result, encouraging a good night's sleep. An additional benefit is that they also help with period cramps. 

After a bath salt soak, you will definitely feel that your skin is more hydrated and that your skin barrier is strengthened. After a detox bath don’t forget to apply a rich body moisturiser to lock in all the goodness. 

All of the benefits and the process of using these salts altogether make it a de-stressing experience. It relieves your muscles and mind, improves blood circulation and is the perfect way to end a stressful week.

Soulflower creates premium wellness products at great price ranges. Their lavender bath salt is a bestseller and will help you smell divine while relieving sore muscles, soothing aches, and promoting peaceful sleep. This product is completely derived from earth-based ingredients like pure natural sea salt and Epsom salt. You can also use it as an exfoliator.

User Rating: 4.4/5 (based on 296 ratings and 43 reviews)

Nyassa creates unique and high-quality products for bath and body, and we couldn't recommend this Under The Ocean Rejuvenating bath salt enough. It is a great exfoliant, providing a range of benefits for the skin, like relieving back pain and body aches, eliminating body toxins, and preventing cramps. It is an excellent addition to your bath routine and will quickly become a go-to product.

User Rating: 4.5/5 (based on 31 ratings and 6 reviews)

Khadi Naturals always comes through with its effective Ayurvedic formulations. Their Lavender Basil Bath Salt gives a spa treatment at home, releasing a soothing aroma that calms the senses. It will help you de-stress, add hydration to the skin, and effectively get rid of all your fatigue after a long day at work.

User Rating: 4.3/5 (based on 55 ratings and 13 reviews)

Myra Veda's luxurious compositions have long been part of our weekly pampering session. From packaging to ingredients, we love almost everything from them, and this Himalayan Dead Sea Minerals Bath Soak with pink salt has been a constant re-purchase. This product relaxes and detoxifies, soothing any aching muscles and its blend of essential oils leaves you smelling gorgeous.

User Rating: 4.9/5 (based on 10 Ratings & 9 Reviews)

Kimirical ingeniously combines responsible luxury and thoughtful skincare, making their products absolutely sough-after. Although this one is a little on the pricier side, the exquisite aroma of the product, with a vegan formulation that is designed to draw out toxins, soothe aching muscles, and leave you with a glow is worth every buck.

User Rating: 4.7/5  (based on 15 ratings and 3 reviews)

Are there any disadvantages to using bath salt?

If you misuse bath salts, then yes. Overuse of bath salts can cause a number of side effects like seizures, chest pain, headaches, high blood pressure, and increased heart rate. 

Can bath salts be used every day?

Bath salts should only be used a maximum of three times a week for a maximum duration of 12 minutes.

Are bath salts good for anxiety? 

Studies suggest that long-term use of bath salts can have a positive effect on anxiety and stress levels.

Should you rinse off after a bath salt bath? 

Yes, you should definitely rinse after your bath salt bath to remove any excess product on your body.