Check Out 9 Best Collagen Supplements To Start Your Wellness Journey With

Collagen is a complex protein, that is composed of three strands of amino acids and is the primary building block of your skin. Its key role is to assist in the production of new skin cells, replace dead skin cells, and give structure to the skin. 

As one grows older, the production of collagen in the body also decreases, ergo the need to combat that deficiency with supplements. Hydrolysed collagen is collagen that can be broken down into collagen peptides, and is the form of collagen that can be digested or absorbed most efficiently. As collagen reaches the skin, it promotes fibroblast activity, which fights as well as reverses skin aging. So now that we know all this, what collagen products and in what form should you consume?

To help you make an informed decision, here's a list of collagen supplements, that we think will definitely help you with your skin's health, moisture, and signs of skin aging. Although it is safe to take collagen supplements without consultation, we would still advise you to speak with your dermatologist, before making the final decision. 

Packed with collagen peptide, vitamins C and E, biotin, and hyaluronic acid, this radiance collagen powder from HK Vitals replenishes lost collagen levels, and targets signs of ageing. Along with providing a radiant glow, the added goodness of other actives brightens the skin, helps in moisturisation, promotes hair growth, and keeps the skin hydrated. Just add two spoons of powder, in 100ml cold water, to see the full benefits.

This product comes in a pack of individual sachets, making it very convenient to use and carry around. It has marine collagen peptides, vitamins C and E, taurine, and antioxidants, which repair skin damage, nourish and hydrate skin cells, and protect against UV rays. This cranberry flavour is delicious to have and contains no artificial sweeteners. It also reduces dark circles and hyperpigmentation, improves skin texture and firmness, heals acne scars, and contributes to the overall glow of the skin.

TrueBasics is a top wellness brand, creating products with scientifically crafted formulations, and highly researched ingredients. This comprehensive nutritional supplement has verisol collagen peptide (supports healthy skin), optiac L-glutathione (prevents aging, through oxidative stress), biotin, and hyaluronic acid, which helps to reduce fine wrinkles and fine lines, leaving you radiant and glowing from within. It comes in a bunch of flavours, like orange and lemon, and each pack has 15 sachets. One can consume it daily after breakfast for the best results.

Created with the finest quality marine collagen from Japan, Inja's products are a benchmark of quality and performance. All of their collagen is hydrolysed collagen peptide, with an absorption rate of over 90%. Along with the benefits of reducing wrinkles, and restoring youthful skin appearance, it reduces inflammation, improves gut health, and restores bone mineral density.

Sourced from Korean deep fish, this unflavoured collagen peptide is cruelty-free and keto-friendly. It provides firmer, smoother, youthful skin, and stronger nails, and improves bone and joint health. One scoop of product is recommended with every 20 ml of water, and one thing that really stands out is that it is enzymatically processed, making sure that all peptides are intact, ensuring 100% bioavailability.

Another good option for people, who do not like any kind of flavouring in their supplements is this one from Vital Proteins. All of the ingredients are derived from grass-fed, pasture-raised animals and provide up to 20g of collagen peptides, with each serving. This is also highly recommended by Aneesha Labroo, founder of Kica Active, who has seen significant differences in her hair, skin, and nails after regularly using it. She also recommends Neo Cell Collagen Peptides, as a good alternative.

Is collagen powder or pills better?

Though there is a notion that consuming collagen in the form of powder is more effective, research done by TJ Ferrara, shows that since collagen powders, capsules, and gummies are all hydrolyzed collagen peptides, it doesn't matter, in which form you consume them, everything coming down to your personal preference.

How much collagen should you take daily?

A lot of experts recommend 2.5-5 gm of collagen for healthy, hydrated skin, which amounts to one to one and a half tablespoons. We want to reiterate here, that consistency is the key, and this wellness journey will not bear fruits overnight.

Are there any side effects from taking collagen?

There aren't any major side-effects of taking collagen, other than mild digestive issues. However, do keep a check on the ingredient list, and see if there's anything that you're allergic to.

Does caffeine destroy collagen?

According to nutritional therapist Lisa Borg, coffee doesn't destroy collagen, although naturally suppresses its growth by interfering with the production of cartilage.