No matter if you're a regular at the bench press or someone who can’t get enough cardio, having proper gym gear is absolutely essential. While a cute workout set may offer plenty of options, your gym shoes should be an investment that makes your workouts more comfortable, enjoyable, and performance-enhancing, while also preventing injuries by providing the right grip and traction. If you haven’t found your perfect pair yet, here’s a curated list of the best gym shoes you should have on your radar. Read on!
Best Gym Shoes To Scale Up Your Performance During Your Intensive Gym Sessions
Overview
For Running
Nike Pegasus 41 PRM
₹12795
When it comes to running, your shoes should be lightweight, provide excellent cushioning, and offer flexibility in the forefoot. The Nike Pegasus 41 PRM ticks all the boxes, featuring responsive cushioning in the winterised design that provides an energised ride for everyday running. These shoes are incredibly lightweight, with dual 'Air Zoom' units and a 'ReactX' foam midsole, along with reflective design elements on the upper to enhance visibility on the route. Runners highly appreciate the fit and feel of these shoes, making them a perfect choice if you're planning to take up running.
Glycerin 21
₹16499
Gylcerin 21 by Brooks is another great pair that you must check out for running. They are one of the best gym sneakers, with supreme softness, improved fit, and smooth, stable transitions. They provide a plush, luxe experience, thanks to the DNA LOFT v3 cushioning for a more streamlined upper that delivers structure and breathability. A great gym shoe, to get your started on that cardio.
For Weight Lifting
Gel Quantam Lyte II
₹5999
If you are looking for a gym shoe that will facilitate weight lifting and other intense strength training exercises, then a stable outsole is what you need. Asics Gel Quantum Lyte -2 is a great option, featuring performance-inspired technology that is layered with GEL technology in the heel to improve impact absorption in every step. The look of the show is also quite smart, greatly recommended as the best shoe for the gym.
Dropset 3 Strength Training Shoes
₹12999
Designed with strength training and lifting in mind, the Dropset 3 strength training shoes provide excellent stable support. Twenty percent of the shoe is made from recycled materials, with a dual-density midsole that cushions the feet through intense reps, while a TPU sidewall locks in the midfoot. These shoes also keep your feet cool, even during heated workouts. They feature a wider fit than standard trainers, making them perfect for comfortably accommodating feet that have swollen from exertion.
For HIIT (Cardio Intensive Training)
Rapidmove ADV Trainer
₹10999
HIIT has become incredibly popular among gym-goers, and your gym shoes should be lightweight, agile, and breathable (look for mesh lining) to support those intense workouts. Adidas's Rapidmove ADV trainers are perfect for this, specially designed for dynamic movement. Made with 50 percent recycled content, they feature an engineered knit upper that provides targeted support. The lightning strike cushioning is super lightweight and responsive, while the asymmetrical torsion system helps maintain stability during quick cuts and multidirectional movements.
Nike Metcon 9 Women's Workout Shoes
₹12795
Nike Metcon 9 are great gym shoes that improve on the Metcon 8 with a larger Hyperlift plate and an added rubber rope wrap. Whether you're doing split squats, deadlifts, or other lower-body exercises, these shoes offer complete firmness, helping you feel grounded and supported, especially under heavier loads. The lace-lock system ensures you don’t have to worry about untied strings, while the rubber wrap on the sides provides durability and support, allowing you to scale any rope climb with consistent velocity, without worrying about wear and tear.
