What is more irritating than a pimple popping up right before you need to go to an event? And sometimes, no matter how many pimple patches and other hacks you try, it just does not go away. There is not one single lotion or formula that will get you a glow instantly because skin takes its own time to repair and heal, and common lifestyle problems like stress, smoking, drinking alcohol, sleep deprivation, and eating unhealthy food can cause our skin to lose its spark. And, of course, all skin types are beautiful, but who doesn't want a natural glow that goes beyond mere aesthetics? Adding a few nutrients, and exercises along a simple skincare routine can get you healthy and clear skin. Read on for the ways you can get glowing skin.
9 Easy Tips To Get Beautiful Glowing Skin
Drink Lots Of Water
Drinking water is the most natural and easy way to get the glowing and healthy skin we all want. When we do not drink enough water, it is our body as well as our skin that bears the brunt of it. Consider your skin to be a sponge that remains soft when hydrated but becomes hard when it lacks moisture. Proper hydration helps the skin to become plump and improves elasticity, making it is less likely to crack or get blemishes.
Pro-Tip: Make drinking water fun and easy, check out our list of cute water bottles here.
Exercise Regularly
Exercise is not just about toning your muscles but also about fetching compliments for that head-turning glow. Your body during exercise releases endorphins and fights stress, giving you a beaming glow. It helps open up your pores, releasing trapped oil and further removing harmful toxins from your body. Might it be a gym session or simply a Bollywood dance class, as long as you get those endorphins going, your skin stays happy.
Pro-Tip: Workout in comfort with our list of durable sport shoes.
Balanced Diet
Nourishing your body from the inside will make it shine on the outside. A balanced diet is not only essential for you to feel fit, but also for a natural glow. Consider fruits and vegetables as your heroes and wait for the action to begin. Maintaining a proper diet helps in providing certain nutrients that are essential for the proper functioning of the skin that help in maintaining skin elasticity and promoting overall skin health.
Pro-Tip: Check out some healthy and fun snacks here.
Prioritise Sleep
Remember a good night’s sleep is not just for sweet dreams but also a secret to get that glow. It has profound effects on cell regeneration and collagen production, and not sleeping enough makes our skin look dehydrated and those fine lines and dark circles appear, and the chances of having a breakout also increase. Additionally, skin conditions like eczema and psoriasis can worsen. So, getting that beauty sleep needs to be at the top of your priorities. So next time you do that expensive skin care, do not forget to tuck yourself into bed for a restful sleep.
Pro-Tip: Get that good night's sleep with the help of these brands and their pillows.
CTM
All of us know now that a skincare routine is a must! And if you don't want to spend too much time on it, don’t worry we have got a simple one for you. Put your cute little headbands on and let's begin! One of the most trusted beauty skincare routines is CTM—cleansing toning and moisturising. Each step serves a specific purpose for nourishing the skin. By incorporating this routine we make sure our skin remains youthful and glowing, no matter what the stressors.
Importance Of Cleansing Your Face
Washing your face is the primary step to remove dirt, oil, and unwanted debris, which can clog pores and lead to acne breakouts. If left untreated, then these impurities can lead to pigmentation and make it difficult for products to penetrate your skin. Help your skin say clean and hydrated by washing your face with a gentle cleanser and lukewarm water, which will help you preserve the skin’s natural barrier. After washing your face, the skin can absorb products like moisturisers and serums more effectively. We would suggest a non-comedogenic cleanser, which will not clog your pores and is suitable for all skin types.
Pro-Tip: Best cleansers for dry skin, and oily and acne-prone skin.
Importance Of Toning
Toning is like a soothing lullaby for your skin. It helps restore the pH balance and closing the pores, which can be disrupted by the cleansing process. Open pores lead to acne and blackheads, and toning helps in the formation of a robust layer by firming the skin. For individuals with sensitive skin, a gentle toner is enough to make a world of a difference. Toners will help reduce irritation and soothe your skin.
Pro-Tip: Check out the best toners for oily skin.
Importance Of Moisturising
Moisturiser is an important element to incorporate into your daily skincare routine. Dry skin can lead to many issue for your skin, includin excessive redness, acne, and shiny skin from an overactive product. For individuals with dry skin, it is recommended to use an oil-based moisturiser to restore oil balance. Conversely, for people with oily skin, it is recommended to use a lightweight lotion as it contains lower oil content. Moisturisers have a plumping effect, giving your face a firmer appearance.
Pro-Tip: Check out some of our favourite moisturisers for oily-skin here.
Make Sunscreen Your Best Friend
No one can argue that sunscreen is a must! Not only does it protect you from skin diseases, it helps maintain an even skin tone, protects against sunburn and signs of ageing, fights inflammation and redness. So remember to apply sunscreen before you step out, and don't forget to reapply! You can read about all the benefits of sunscreens here.
Pro-Tip: Check out this list to find the best sunscreen for you.