Pole Dancing 101: Expert Reveals How You Can Pole-Ish Your Fitness Regime

Pole dance is often seen as a form of artistic expression, but it's also a powerful workout that combines strength, flexibility, and endurance. It engages nearly every muscle group in the body, helping to tone and sculpt muscles, particularly in the core, arms, and legs. The dynamic movements required in pole dancing build cardiovascular fitness while improving balance, coordination, and agility. 

One of the greatest benefits of pole dance is its focus on strength and empowerment. As practitioners progress, they often notice improvements in their self-confidence, both physically and mentally. The challenge of mastering new moves and routines can be incredibly rewarding, providing a sense of accomplishment and personal growth.

Moreover, pole dance is a supportive and inclusive community. Many participants find a sense of camaraderie with fellow dancers, creating an environment where body positivity and self-expression are encouraged. It's not just about physical fitness—it's about embracing one's body, celebrating strength, and finding joy in movement.

Whether you're looking to build muscle, increase flexibility, or simply have fun, pole dance offers a unique and enjoyable workout experience that nurtures both the body and the mind.

Pole dancing offers a mode of self expression and is a goal focused fitness method. A person is consistently working towards set goals and tricks that they would like to achieve so they remain motivated. 

Pole dancing helps with blood flow and circulation as you start inverting. It is a complete body workout with emphasis on upper body and core, helping toning and strengthening of muscles.

If the world of pole dancing fascinates you or you just want to give this art form a try, Ria has a few tips to grease your way.

1. Give yourself some time and enjoy the journey.

2. It's important to build strength and flexibility, which is part of the process in the beginning of the training.

3. Yoga goes a long way with training on the pole. 

Pole dancing has slowly become all the rage and there are several studios cropping all over various cities. To break through the clutter, Ria recommends the following studios:

Delhi- Rebel Studio: Run by Aditi Singh who is building her artistic style and teaches her skill with finesse, she brings beautiful choreographies and flows.

Bangalore- Mirrors Studio: Run by Becky who decided to swap careers and start a vibrant community of pole in Bangalore offering different styles of pole. 

Pune- Pole School India: Run by Nupur Chowdhry who is an elite pole athlete focusing on strength building and holding up to international standards. 

Chennai- Pole Camp: Run by Anusha Swamy who has been consistently training high quality of pole and is community driven while focusing on good form and technique.

Airbound- Mumbai: Run by Ria Bajaj, it is a community driven Aerial and Pole Academy focused on strength and artistry offering many styles of aerial and pole bringing in versatility in practices.

Looking to master some new dance moves? Check out these studios!