Zaazen Wellness' Founder, Jayati Sehgal Recommends Wellness Retreats In India

Ananda is one of those places you hear about for years, and when you finally go, you understand the hype instantly. Set in a former palace estate of the Maharaja of Tehri Garhwal, the retreat sits quietly between forested hills and the Ganga valley, giving it this almost surreal sense of calm. It has consistently been voted one of the world’s top wellness destinations — it actually lives up to that reputation.

The experience here is beautifully structured. You can choose long-term healing programs or quick, targeted stays, and everything begins with a wellness consultation that feels extremely personal. From ayurvedic therapies and tailored yoga sessions to emotional detox treatments and breathwork, there’s always something that fits exactly where you are in your wellness journey.

What Stands Out:

- Thoughtfully designed wellness journeys that are genuinely personalised — not generic packages.

- Architecture that blends palace charm with nature, making every corner feel serene.

- A team of highly skilled therapists, doctors, and teachers who hold space with real care.

- Perfect for both deep, intentional healing and short “I just need to breathe” getaways.

Pema Wellness sits between the Bay of Bengal and the Eastern Ghats, which already gives it a rare natural advantage - ocean energy on one side and lush hills on the other. The retreat is built around the principles of naturopathy, and they take a very balanced approach to healing that integrates diet, movement, natural therapies and emotional reset. It’s not a "spa holiday" type of place - it’s deeper, more intentional, and perfect for people who want sustainable, noticeable change.
Programs here range from detox and weight management to metabolic correction, hormonal balance, and anti-ageing. Every plan is customised after a detailed assessment, and the therapies are a mix of modern naturopathic science and age-old Indian healing traditions. The oceanfront location adds something really special - sunrise walks, beachside treatments, and the sound of the waves during sessions instantly make the experience more immersive.
What stands out:
- Strong naturopathy-based healing with programs built for real, long-lasting results.

- Oceanfront therapy and treatment rooms - incredibly rare in India.

- A wide range of medical + wellness programs, from yoga and diet correction to anti-ageing therapies.

- Ideal if you want a retreat that’s equal parts healing, detoxifying and deeply restorative.

Vana is modern, calming, and incredibly peaceful. The moment you step in, you feel like your system shifts into a slower, softer rhythm. The architecture is minimalist but warm - lots of natural textures, big glass windows and open spaces that allow your mind to settle almost immediately.

The retreat combines several healing traditions under one roof: Ayurveda, Tibetan medicine, reflexology, acupuncture, yoga, sound therapy, and more. The Tibetan healing wing, in particular, is extremely special because it’s rare to find such authentic practitioners outside of monastic or specialised settings. Meals are nourishing and beautifully prepared — clean, simple, and surprisingly comforting.

Vana is perfect for anyone who wants a restorative break without too many layers or rituals - just honest, clean healing in a space that feels safe and held.

What stands out:

- The entire retreat feels like a deep exhale - calm, minimal and grounding.

- Tibetan medicine therapies by trained, experienced practitioners (truly unique).

- A wide menu of authentic healing practices that you can customize to your needs.

- Great for short wellness breaks that still feel transformative. 

Kanha Jungle Camp is for anyone who wants a retreat that mixes wildlife and wellness. Set inside the forests of Pench National Park, the property is dotted with beautiful treehouse-style villas that blend right into the jungle. It’s the kind of place where you hear birds before you hear people, and feel instantly removed from your everyday rush.The retreat itself is curated around nature-led wellness. Yoga sessions take place outdoors — sometimes on decks overlooking the forest, sometimes in clearings where you can feel the breeze shift as you move. Sound baths feel extra magical here because they merge with the natural soundscape of the jungle: rustling leaves, distant calls, soft wind. The entire experience is immersive without trying too hard.
What stands out:

- Gorgeous treehouse villas that offer comfort while keeping you connected to the jungle itself

.- Yoga sessions in the middle of the jungle - simple, grounding, and incredibly rejuvenating.

- Sound baths layered with real forest acoustics, making the experience feel truly elemental.

LBB Tip: Read about Jungle Camp India's Rukhad and Pench properties here.

A women-only wellness retreat that takes a beautifully holistic view of well-being through Aahar (nourishment), Vihaar (mindful travel) and Vichaar (mental wellness). Set in the serene landscapes of Cherrapunji, this retreat blends thoughtfully curated food, mindful excursions, and transformative practices - yoga, sound healing, somatic therapy, meditation, inner-child work and feminine leadership.
What stands out: 

- A truly safe space for women to travel, unwind and just be. 

- Responsible tourism that feels respectful and mindful, not wasteful. 

- A genuine focus on healing, emotional reset and mental well-being.

Rootwork (Dharamkot, for eight days) is slow, grounding and intentionally simple. Expect nature walks, slow mornings, honest conversations, movement that feels like coming home. Afternoons are spent in fields, forests and village corners that never make it to any itinerary. Nothing dramatic — just a quiet return to yourself. Imprints (Ladakh, for six days) keeps the same essence. Think yoga adapted to altitude, gentle breathwork, time in local villages, long walks, and enough space to pause, think, and reset.
What stands out: 

- Small, thoughtful retreats built around the idea that you don’t need to “escape” life to reconnect with yourself. 

- Mihir’s relatable, honest approach to yoga and wellness - accessible to every level.

 - A focus on real conversations, meaningful practices and the feeling of genuine community.

For wellness recommendations across categories like F&B, fashion, travel and more, don't miss on our wellness Mega List here.