An app that's designed to help you breathe better, sleep better, and best of all get rid of the damn stress. It's even used by Richard Branson. Very cool. The app lets you prioritise what's most important for you -- sleeping soundly, being more active, or even managing stress & anxiety -- and accordingly offers you audio-based meditation courses as well as simple mindfulness techniques that are timed anywhere between three minutes to 20 minutes long. We've found the SOS Meditations come in handy especially at work when there's too much going on. For instance, the three-minuted Feeling Overwhelmed meditation session calms you down with a series of breathing exercises and helping you declutter and focus on what's important.
It's a paid app with a subscription costing INR 159 per month.
