While this one doesn’t have videos, they have plenty of easy workouts if you’re just starting out. Of course, for the pros, they have a few options too! I like that these ones are meant to be done at home, and are not too complex. In fact, you can switch it up between yoga, HIIT or boxing, depending on your mood. They describe in words each movement, so make sure you run through the whole list, practise one, and then start the programme from beginning to end, so you don’t have to keep checking on the list! For the video versions of some of these workouts, and for a whole lot more, check out the space on YouTube. Nicky Holendar is my favourite coach, and he will motivate you all day, every day!
