Gyms

Milk & Bananaz

locationJayamahal Road

New Gym Milk And Bananaz Specialises In Personal Training With A Focus On Fitness As A Lifestyle

Suzanna posted on 20 July

Ten-Second Takeaway

Time to take a pass on your 12-day juice cleanse or 8-minute ab workout and follow a more sustainable fitness regime. At new gym Milk & Bananaz, health and fitness is a lifestyle choice and they’ve got a tailor-made fitness programme just for you.

Fitness First

Milk & Bananaz is here to make health and fitness an active part of your everyday life. This boutique fitness centre offers only personal training to all its clients wherein they curate a fitness regime that works with your pace and lifestyle. Having a more holistic approach to health than most gyms, Milk & Bananaz’s programmes have a good mix of calisthenics and yoga, that make sure you’re working with every muscle in your body. With gymnastics, suspension training and meditation sessions, all part of their regimen, this is one fitness programme that targets all aspects of health and wellness. And guess what? These guys also have a mini library, a Casio keyboard and a lounge area just to make you feel comfortable. Talk about hipster gyms!

Starting From Scratch

Open to people of all ages, Milk and Bananaz starts at the grass root level, by focusing on the basics, right down to your posture, how you’re using your muscles and your movement, before moving on to more sophisticated exercises. They have six sessions that orient you with their programmes and outlook on fitness. If you’re looking for goal oriented workout and want abs in a week, this isn’t the place for you. But if you’re looking for a healthy lifelong change, this place is here to equip you with health practices and techniques that go a long way.

These first six sessions are absolutely free and you are under no compulsion to continue if you feel like this isn’t the fitness route for you. In fact, they use these six sessions to gauge if their clients are also on the same wavelength when it comes to health and fitness. You pass this test and you’re on board {we weren’t kidding when we said this place is super exclusive}. Prices for your first month start at INR 5,000 depending on the regime they curate for you. The place works only on an appointment system, so book yours right away by giving them a call at +91 9535476791. Open from 7am to 8.30pm from Monday to Saturday, you’ll be able to find a timing that fits your schedule perfectly.

More Information

Gyms

Milk & Bananaz

Location Details
locationJayamahal Road

42, 3rd Floor, Nandi Durga Road, Jayamahal Extension, Jayamahal, Bengaluru

Gyms

Milk & Bananaz

locationJayamahal Road