Located in Bellandur, Srimoyi Yoga Retreat offers six-week sessions for mothers-to-be. The classes are offered to pregnant women in their second trimester and only after you have your gynaecologist’s permission. Held on Wednesdays {usually in the morning}, the classes will see you execute a mix of pranayamas and asanas that help you prepare for a natural birth. The instructor will also focus on helping you ease any of the discomforts {like lower back pain, calf pain, or digestive troubles} that you may have. The prenatal yoga classes not just prepare you for a healthy pregnancy but will also help your recover faster after your delivery.
Price: On Request
