What Is It?

A rejuvenating and experiential well-being retreat in the hills of Mussoorie that will involving yoga, meditation, cooking and some soul searching. The weather, natural beauty of the place {it’s a charming little town named Kempty, Uttarakhand}, and the company of fellow retreaters will blend to create a holistic movement.

Tell Me More

Organised by Tavotara {a health and wellbeing space which is mostly about contemporary and natural living}, the three-day retreat will focus on eating as a means to cleanse your system and thereby life as well. Exploring the connection with food and how it’s more than just a necessity for the body, you’ll understand how you can preserve nutrition of the food {since our Indian cooking pretty much kills all the enzymes in the ingredients!}. There’ll also be alternate cooking classes – open fire cooking, waterless cooking, which will be done using fresh and seasonal produce {like veggies and Himalayan grain} picked right on the campus of where you’re staying.

Who’s It For?

Well, really it’s for anyone who is interested is leading a healthier life. Or even if you’re looking for a quick rejuvenating break from the city-life. Who knows, this might change your lifestyle.

Why Should I Go For It?

While the retreat is about alternate cooking mainly, there’s plenty of insight on yoga, pilates, dance meditation {that’s a great hook, yes?} and how a simpler life can be more beneficial. Plus, the body movement aspect is all about learning new methods to express yourself. So, if you’re looking to slow down and actually enjoy life, not just exist, book your spot now. Holistic healing, is you will. Plus, it’s in picturesque hills of Mussoorie

When: June 17,18, 19

Where: SIDH Campus, Kempty Village, Mussoorie, Uttarakhand {7 hours from New Delhi}

Price: INR 6,500 including accommodation

To book your spot call +91 9650820215 / +91 7760017956 or email wellness.tavotara@gmail.com

Find out more about them here.

Featured image courtesy: Paul Hamilton/Wikipedia Commons

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