Get Your Asanas In Shape With These Yoga Teachers In Town

Ritika posted on 01 March

Yoga has come a long, long way. And since it’s an ancient artform accepted and practiced worldwide, we know that yoga comes with tons of benefits. If you want to give it a shot, we’ve rounded up some of the best yoga teachers in town, some of whom will even come home!

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Namrata Sudhindra of Nikaya Yoga

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Deepti Martolia of Lyrical Yoga

Deepti Martolia of Lyrical Yoga

Deepti had been practicing and teaching yoga for many years before she realised that yoga and dance had many similarities. And that’s how Lyrical Yoga was born. A combination of yoga and dance, lyrical yoga involves the flow of Vinyasa and movements of dance synchronised with breathing techniques. If you want to try an alternative, more musical version of yoga, this is the one for you.

Contact: 8105508407

Find the classes on Facebook here.

Pragya Bhatt of Yoga With Pragya

After seven years in the IT industry, Pragya learnt that tech was just not for her. She tried working out at a gym but, at a power yoga class, figured out that yoga was her true calling. She went on to get her Teacher’s Training Certificate, started taking classes and she now has various group classes, workshops and also private students for power yoga, hatha yoga, kids yoga and pre-natal yoga. If you’re shy in large groups and want one-on-one training, hit up Pragya for her personal training sessions.

Find the classes on Facebook here.

Sanjana Jain of Nikaya Yoga

Sanjana took her first yoga class in 2011 and wasn’t too convinced, initially, but she knew there was more to the art. In 2013, she took a teacher’s training course and that’s what got her hooked. She claims her classes are gentle but challenging and helps build strength while pushing the limits of your body more and more everyday. She also teaches Yin Yoga which focuses more on improving circulation and flexibility. You’re sure to learn something different everyday with Sanjana’s approach to this ancient art.

Contact: 080 22258091 {Smriti-Nandan Cultural Centre}

Find the classes on Facebook here.

Yoga Studios

Smriti Nandan, 15/3, Palace Road, High Grounds, Vasanth Nagar, Bengaluru

Omkar S Gotkhindikar of Aayana Yoga Academy

Omkar Gotkhindikar has been teaching yoga for a decade now and conducts regular workshops at Aayana Yoga Academy. He’s an expert at yoga for healing and knows all the nuances of how yoga can help with various ailments like back and neck pain. He also conducts eight hour course and two day workshops on the principles of yoga therapy.

Contact: 9035424322

Find the classes on Facebook here.

Yoga Studios

764/44, 2nd Floor, 37th Cross, 18th Main, 4th T Block, Jayanagar, Bengaluru

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Zia of Yogaholic With Zia

Former web designer, Zia, has been a yoga practitioner since she was a little kid! She’s an Internationally Certified Yoga instructor and has been teaching for six years now. So, really who better to teach you all the different forms of yoga? Her classes include yoga therapy for healing of muscle aches, joint pains, stress and anxiety as well as high intensity weight loss, prenatal and corporate yoga for offices. Zia also has online classes. Consultancy and classes are done through video conferences so that you, no matter where in the world you are, can take part in a live class.

Find the classes on Facebook here.

Namrata Sudhindra of Nikaya Yoga

Namrata is a dentist and a former model and will make sure you learn the true style of yoga with focus on breath, meditation and health. Her sessions combine gentle and intense movements, so even though it’s easy on your body, you’ll be pushing your limits. She also does personal training at your house and customised pre-natal classes. Read more about her classes here

Contact: 080 22258091 {Smriti-Nandan Cultural Centre}

Find the classes on Facebook here.

Check out the website here.