Running may not be a sport {yet}, but racing definitely is. With the city’s most popular marathon just five months away, it’s time for the serious runners to gear up and amp up their fitness.
If you’re participating for the first time but don’t know where to start, worry not, as we sat with a running expert Rajat Chauhan—Director of Sports, Exercise and Medicine at Ashoka University—and got a low-down on all that is required for running hard and far this marathon season.