Looking For A Quick, Intense Workout? Try The HIIT Regime At Multifit Gym

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Multifit has some really good functional training regimes, functional equipment and personal trainers. Based in Gurgaon, this gym prides itself on the intense functional interval training {HIIT training programme}.

IFit For Multiple Benefits

The iFit programme is intense functional interval training, based on their immensely popular HIIT training programme. HIIT is a training technique in which you put in 100 per cent of effort through thick intense bursts of exercise. This training keeps your heart rate up and definitely helps shed that winter weight.

This is a minimum equipment challenge, so you’re pretty much working your body with your own strength.

What Else To Look Out For?

Definitely check out their multi-spin classes. Their fitness experts, invigorating music and visualisations come together to make the multi-spin classes both fun and effective. Definitely try some studio cycling to strengthen your heart and tone those legs.

So We’re Saying…

If you’re looking for high intensity quick workout regimes, Multifit might just be the perfect place for you. Check them out here.



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