Spinning entails pushing yourself to your absolute limit, as you cycle away furiously on a stationary bicycle. A great way to burn pesky calories that sneak up on you, it promises to make workouts fun.

With that very elusive end in mind, here’s our pick of the best spinning classes in Gurgaon so you can pedal your way to fitness.

Bomiso Gym

All about the body, mind and soul, this gym is fully-equipped to help you along your journey to health and wellness. They offer lots of group fitness classes including spinning, so we recommend checking out their weekly schedule here.

There’s a huge focus on knowledge-building at Bomiso, about nutrition, weight-lifting or burning stubborn fat, so you can train right while you’re here.

 

Contact: +91 9810057491 {South City branch}, +91 9717243532 {Good Earth City Centre branch}

Find out more here and follow them on Facebook here.

Fitness First

Photo courtesy: Fitness First

Photo courtesy: Fitness First

Fitness First is not as much a gym, but an ideology that people all over the world now identify with. Their group classes are unparalleled, and spinning is no exception.

The weekly schedule is usually packed with fun group fitness classes, so figure out your spinning slot here.

 

Find out more here and follow them on Facebook here.

Gold’s Gym

Photo courtesy: Golds Gym

Photo courtesy: Golds Gym

Another well-known franchise, Gold’s Gym is not one to be left behind when it comes to group fitness and upping the workout game. Spinning is a great way to torch calories, and Gold’s Gym’s Spinning Studio is a great place to do just that. Plus, you can always reward yourself with a back massage after.

You could also grab your post-workout protein shake {and other deliciously healthy nibbles} at Noww Café.

 

Contact: 0124 4316060

Find out more here and follow them on Facebook here.

Ozone

You’ll have to sign up for a minimum of three months at Ozone, but consider your membership an all-access pass to the facilities on offer. Spinning is one of the group fitness classes provided at Ozone, all under the careful supervision of their certified trainers.

In fact, the best thing to do would be to try out a whole host of their group classes, make the most of the slightly pricey membership fees and build a custom workout schedule for yourself.

 

Contact: 0124 4109149/50

Find out more here and follow them on Facebook here.

Sports Fit World by MS Dhoni

A total-body workout and one of the ‘fiercest forms of cardio’, spinning is one of the many group fitness programs offered at Sports Fit World. The studio is an impressive 15,000 sq. ft large and has a separate area for functional training and group classes, and is also free-WiFi enabled, so you can respond to early morning work mails.

Plus, it’s backed by fitness-focussed MS Dhoni, which must mean this is the real deal.

 

Contact: 011 46000511 

Find out more here and follow them on Facebook here.

Featured photo: Marco Verch via Wikimedia Commons CC by 2.0