Started recently in November 2019, Mindhouse offers scientifically-backed modern meditation sessions at their studio, supplemented with anytime sessions on the mobile app. Regular practice of these classes helps achieve increased productivity and results in benefits like better sleep, improved focus, more patience, and a healthier mind and body. They offer 6 courses which are: Mindfulness, Yin Yoga, Cyclic Meditation, Sound Bath, Visualization and Breathwork. Each course has a different meditation technique and focuses on a certain benefit. You can opt for the course depending upon your lifestyle and requirements. Each class is for about an hour and they have both mornings as well as evening slots. They have a studio in Global Foyer Mall, Gurgaon and the classes can be booked through their App. Based on your goals and requirements, the App suggests which sessions would be beneficial for you. You can book classes up to 4 days in advance and also set class reminders through the App. The App also provides guided meditation, music and breathing exercises that you can practice at your convenience. The studio provides a relaxing environment for your meditation and has great facilities. You have lockers, air purifiers, yoga mats and experts to guide you through the course. You can either opt for a one-class plan or an unlimited class plan. The cost for one class plan for a month is 600 and the unlimited class plan is 4500. You can also opt for the unlimited class plan for 3 months for 12000.
Take Out Some Time For Yourself At This Gym For Your Mind
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