10 Yoga & Pilates Classes In Delhi To Kickstart Your Fitness Journey

This is the world's oldest Yoga institute that was founded in 1918 by Shri Yogendraji, the father of the Modern Yoga Renaissance. While their branches are scattered all over the world, the Delhi branch is operated by Shri Yogacharya Sheshpal who has been practicing and teaching yoga for as long as five decades. 

Price: INR 2,000 for 12 sessions per month

Backed by celebrity prowess, Bharat Thakur’s centres give new meaning to active yoga. Far from slow-paced, traditional teaching styles, his studios focus on active or power yoga aimed at weight loss by using an approach that uses asanas and other yogic techniques to work on all aspects of physical fitness: flexibility, strength, cardio, endurance, agility and coordinative ability. This ensures that a person is fit before moving towards higher practices.

Price: Starting at INR 3,000 for 12 sessions (approx.)

Instructor Mini Shastri’s classes go above and beyond a regular yoga session. Dedicated to flexibility, toning and strengthening with Pranayam techniques and meditation, she also offers nutritional and dietary tips. Although her classes usually go relatively full, she manages to give personalised attention to each student, talking you through every posture and pose, giving you a brief background and a personal story, soundtracked by soft ambient music. Each class is different, beating the mundane trap yoga can so easily fall into.

Price: You’d have to message them your email address in order to know about the class schedules and charges.

Yogi Seema Sondhi and her instructors focus more on the Asthanga Vinyasa form of yoga,  perfect for those looking to develop strength, lose weight, and tone their bodies by working deeper muscles. Each class comes with a new flow, and each instructor has their own style of teaching, which keeps sessions challenging; classes are structured in a way that makes them both beginner and yoga-pro friendly.

Price: INR 4,500 for unlimited yoga classes online for 4 weeks

Morarji Desai National Institute of Yoga is a government-run institute best for those who wish to gain a deeper understanding about the various philosophies of yoga and are serious about the same. They organise seminars and workshops on a fortnightly basis and their instructors have either have a Doctorate or at least a Master’s degree in yoga.

Price: Starting at INR 1,500 per month, five days a week (approx.)

Corefit Plus is a premium pilates studio that has a very inclusive environment where you can peacefully achieve your optimal health. They provides group and private classes to all levels. For pilates, they offer begginer classical, advanced classical, a full-body workout, cardio-infused pilates class, and more. 

Price: INR 11,800 for 12 classes a month

Namrata Purohit co-founded The Pilates Studio when she was 16 years old, making her the Youngest Trained Stott Pilates Instructor in the World. The studio provides private, group, prenatal, postnatal, and rehabilitation classes. They are all very effective in building core strength and improving mobility. Apart from Pilates, they also give Electro Muscle Stimulation training, which helps in activating 90-95% of body muscles in a matter of 20 minutes.

Price: INR 8,260 for 8 classes (group) and INR 18,000 for 8 classes (private)

This is one of the largest Pilates studios in Delhi, which is set up in Vikas Marg and Gurgaon. They provide both group and personal training sessions, which are customised as per the individual's needs. All the instructors are highly trained and professional, with decades of experience. 

Price: Head to their website to sign up for a free trial class.

RedMat Pilates was founded in 2012 and has been a favourite of all women in and around Delhi and Gurgaon. They have created a women-focused space not just to provide holistic well-being but to empower them to embrace strength. They also give online classes tailored to different levels, backed with scientific training. 

Price: Request a call back to get to know about their upcoming schedules and rates. 

If you want to get into your Pilates girl era, the best place to encourage your newfound motivation is at Coreflex Pilates Studio. It is a transformative fitness space that provides training in reformer, barre, aerial, and yoga. They are based out of Rajouri Garden, and you can visit them by appointment only. 

Price: INR 1,000 per class