Were you always the kid who irked the swimming pool instructor by saying ‘five minutes more’ just so you could enjoy being in the water for longer? And if old habits die hard for you, then you must combine it with fitness. Sign up for these water workouts and thank us later.

Aqua Cycling

Photo source: Gary Bembridge via Wikimedia Commons (CC BY 2.0)

Photo source: Gary Bembridge via Wikimedia Commons (CC BY 2.0)

Aqua Strength at Ce’st La Vie is a spinning class but in water. If you take up Aqua Cycling, not only do you shape your body in a much more efficient way but also energise your mind. Aqua Strength at Ce’st La Vie in Bandra has classes throughout the week barring Sundays {cause Sundays are meant for pizza}. Starting at INR 4,800 a month, you can also sign up for a trial at INR 200 in case you want to give it a spin before you commit yourself to it.

Check them out here.

Aqua Aerobics

Photo source: Dr.Prachi Shah's Health and Fitness Studio

Photo source: Dr.Prachi Shah’s Health and Fitness Studio

How about busting some moves in water? Aqua aerobics is known for maintaining cardiovascular health, joint health, upper and lower body strength and general well-being. A swimming cardio workout is a great way to ease into exercising, especially if you are looking for a low-impact aerobic activity. You can do it at Dr. Prachi Shah’s Health And Fitness Studio, they have multiple outlets.

Check them out here.

Aqua Zumba

Photo source: Deepali Jain's Aqua Bootcamp

Photo source: Deepali Jain’s Aqua Bootcamp

Springboard Fitness has Aqua Zumba classes. Aqua zumba is basically doing all the same dance moves at the same tempo as zumba, but you have the water to slow you down and make it harder. Zumba is anyway one of the highest calorie-burning workout and with the water, it helps you burn double the amount.

Check them out here.

Aqua-lates

Photo source: Deepali Jain's Aqua Bootcamp

Photo source: Deepali Jain’s Aqua Bootcamp

Aqua-lates {water-based pilates} is becoming a popular choice for those who hate the strain that running puts on joints. An easy but effective way to get fit, Aqua-lates will get you roaring in no time. Springboard fitness has classes for all ages.

Check them out here.

Featured photo source: Deepali Jain’s Aqua Bootcamp