Striking A Balance: Combine Three Workouts With Body Balance At F2 Fitness

    Khar, Mumbai

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    We came across a workout that combines three of the best workouts to build strength and keep us fit. Body Balance is what you should be doing, people.

    What Is It?

    Body Balance is a combination of Yoga, Tai Chi and Pilates, that builds flexibility, strength and leaves you feeling centered and calm. It works with controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music.

    Developed by Les Mills, a prominent company that formulates group fitness classes abroad, a new Body Balance class is released every three months with new music and choreography. There are two class formats: one more aimed towards strengthening, and the other focusing on flexibility and movement.

    F2 Fitness, Khar has Body Balance classes three days a week and you can enroll yourself for INR 9,000 for a three-month membership. Don’t want to commit yourself to a schedule? Pay-per-class at INR 750.

    So, We're Saying...

    If you want to stop slouching at office or generally want to be more graceful while getting fit, sign up for this.

    #LBBTip

    They suggest classes should be done barefoot for it improves body posture alignment.

      Khar, Mumbai