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Get In The Pool: Aqua Cycling Is The Perfect Workout For All Water Babies

Neha posted on 8th February

Ten Second Takeaway

Water babies have another reason to workout and so do people who don’t swim – Aqua cycling will keep you fresh while you burn those calories.

What Is It?

A spinning class but in water. If you take up Aqua cycling, not only do you shape your body in a much more efficient way but also energise you mind. It combines the basic concept of a stationary bike spin class with water that adds up as a level of difficulty. Not only does it act as a ‘level up’ in the work out, the water provides cyclists with a degree of support for their limbs which is impossible to achieve on a normal stationary bike. While the added pressure of the water helps tone the core muscles, the ‘ zero-gravity effect’ provided by water takes it easy on joints and ligaments.

Sounds Good. Where Do I Go Do It?

AquaStrength has classes in Bandra throughout the week, barring Sundays {cause Sundays are meant for pizza}. Starting at INR 4,800, you can also sign up for a trial at INR 500 in case you want to give it a spin before you commit yourself to it.

So, We're Saying...

If you like to mix up your workouts with a something extra or are just against morbid form of exercise, Aqua Cycling can add that element of fun.

Sign up here or call 022 61222222

More Information

Bandra West

164, Hill Road, Next to Holy Family Hospital, Bandra West, Mumbai

C'est La Vie

Bandra West
Sports Venues