Your best nutritious and healthy meal option is one that you make yourself, but if the ‘craze-of-getting-innovative-in-the-kitchen’ ship has sailed, you now have Lean Kitchen answering all your healthy-eating prayers. A treasure trove of all things nourishing, this organic food cafe that boasts of a nutrient-dense menu is now delivering
For fresh, nutritious and totally uncomplicated food options, Lean Kitchen is the passion project of the young entrepreneur, wife and a mommy on her toes, Maya Pereira Sawant. With more than 18 years of expertise in training and nutrition, Maya has come a long way. A confessed foodie who enjoys digging guilt-free into her signature dishes served at Lean Kitchen that are made from scratch, packed with protein, have nutrition facts and ingredients listed on the label. So you know exactly what you’re putting in your body
Every dish starts with a veggie (think zucchini, avocado, kale and more) and builds into a colourful, seasonal plate you’ll want to devour as fast as possible. There's something for everyone. Choose from one of their chef-designed power boosting meals including Sushi sandwich with dipping soy sauce and ginger sauce; Turkish zucchini pancake with spicy avocado wasabi; Waffles poached egg with tahini hollandaise sauce, avocado, bacon and grilled tomatoes; All day Mexican breakfast and more. From the ‘Keep It Light’ section, choose from options like Curried lentils with herbed cashew dressing; Millet burrito bowl; Cranberry quinoa and aubergine salad with harissa and mint dressing and more. The Snack away section features healthy and nutritious snack options like Asian style guacamole with quinoa nacho, chilli jam and wasabi low-fat sour cream and Seed cracker with cranberry jam and low-fat feta cheese. These make the perfect choice for those 5 pm hunger pangs.
Order in their delicious revitalizing smoothies like Matcha and avocado smoothie; Strawberry cinnamon smoothie or the Cacao crunch chocolate smoothie, rich in anti-oxidants and high in protein, these smoothies are great for a pre and post-workout drink. Don't miss out on their decadent guilt-free dessert - they are made using natural sugars and fruits. Indulge in Salted caramel turmeric foxnut pudding; Protein ice-cream cookie sandwich and Vegan blueberry pancake with coconut cream.
“Lean kitchen is more than just a feeling. It’s a way of life. I have given a part of me to help people become fit. Eating healthy doesn’t mean eating boring. We love food as much as you do and we aim to please by introducing meals that we love ourselves”, says Maya Pereira Sawant.
Should you be missing your nutritious post-workout fix, fear not because Lean Kitchen by Maya will be delivering their signatures with an aim is to have the right nutrients in the right quantity to maintain energy balance while still making sure the meal fills you up.
After all, they believe food is fuel and you deserve to run on premium fuel. Translation: your gut will thank you for it.
For fresh, nutritious and totally uncomplicated food options, Lean Kitchen is the passion project of the young entrepreneur, wife and a mommy on her toes, Maya Pereira Sawant. With more than 18 years of expertise in training and nutrition, Maya has come a long way. A confessed foodie who enjoys digging guilt-free into her signature dishes served at Lean Kitchen that are made from scratch, packed with protein, have nutrition facts and ingredients listed on the label. So you know exactly what you’re putting in your body
Every dish starts with a veggie (think zucchini, avocado, kale and more) and builds into a colourful, seasonal plate you’ll want to devour as fast as possible. There's something for everyone. Choose from one of their chef-designed power boosting meals including Sushi sandwich with dipping soy sauce and ginger sauce; Turkish zucchini pancake with spicy avocado wasabi; Waffles poached egg with tahini hollandaise sauce, avocado, bacon and grilled tomatoes; All day Mexican breakfast and more. From the ‘Keep It Light’ section, choose from options like Curried lentils with herbed cashew dressing; Millet burrito bowl; Cranberry quinoa and aubergine salad with harissa and mint dressing and more. The Snack away section features healthy and nutritious snack options like Asian style guacamole with quinoa nacho, chilli jam and wasabi low-fat sour cream and Seed cracker with cranberry jam and low-fat feta cheese. These make the perfect choice for those 5 pm hunger pangs.
Order in their delicious revitalizing smoothies like Matcha and avocado smoothie; Strawberry cinnamon smoothie or the Cacao crunch chocolate smoothie, rich in anti-oxidants and high in protein, these smoothies are great for a pre and post-workout drink. Don't miss out on their decadent guilt-free dessert - they are made using natural sugars and fruits. Indulge in Salted caramel turmeric foxnut pudding; Protein ice-cream cookie sandwich and Vegan blueberry pancake with coconut cream.
“Lean kitchen is more than just a feeling. It’s a way of life. I have given a part of me to help people become fit. Eating healthy doesn’t mean eating boring. We love food as much as you do and we aim to please by introducing meals that we love ourselves”, says Maya Pereira Sawant.
Should you be missing your nutritious post-workout fix, fear not because Lean Kitchen by Maya will be delivering their signatures with an aim is to have the right nutrients in the right quantity to maintain energy balance while still making sure the meal fills you up.
After all, they believe food is fuel and you deserve to run on premium fuel. Translation: your gut will thank you for it.
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