Cheese, cheese, cheese! This yellow, gooey food goes great with food dishes, wine and can even be enjoyed plain. This wonder food is a great source of calcium and protein and is known to have anti-cancer properties. However, at the same time cheese is also known to be high in calories and if eaten in excess, can contribute to weight gain.
But does that mean you need to give up on your favourite food completely? Well, of course not! All you need to do is control your portion intake and be mindful of the type of cheese you consume.
Here are 5 low-fat cheese options for all you cheese lovers out there!
Cheddar Cheese
This cheese offers up a smooth, buttery texture & tangy flavor. Cheddar cheese is loaded with essential vitamins which promote heart health and reduce one’s risk of suffering from diabetes.
Per 1 oz serving: 70 calories, 4.5g fat
Cow Cheese
The ‘Laughing Cow Light Gourmet Cheese Bites’ are creamy cubes with a lovely in texture and rich flavor. They are loaded with vitamins and are relatively light, making them easy to digest.
Per 3/4 oz serving: 35 cal, 2g fat
Mozzarella Cheese
Mozzarella cheese is gooey and delicious, with a lower amount of saturated fat per serving, as compared to regular cheese. It contains essential minerals and Vitamin B3, which helps keep high cholesterol levels under control.
Per 1 oz serving: 70 cal, 5g fat
Swiss Cheese
A slice of Swiss cheese contains half the calories of a regular slice of cheese. This cheese is low in sodium content and high in Vitamin B-12 which is known to promote nerve health.
Per 3/4 oz serving: 50 cal, 2.5g fat
Parmesan Cheese
This Italian cheese is granular in texture and rich to taste. It is loaded with Vitamin D and calcium which helps strengthen bones and improves bone density.
Per 1 oz serving: 122 cal, 8g fat
But does that mean you need to give up on your favourite food completely? Well, of course not! All you need to do is control your portion intake and be mindful of the type of cheese you consume.
Here are 5 low-fat cheese options for all you cheese lovers out there!
Cheddar Cheese
This cheese offers up a smooth, buttery texture & tangy flavor. Cheddar cheese is loaded with essential vitamins which promote heart health and reduce one’s risk of suffering from diabetes.
Per 1 oz serving: 70 calories, 4.5g fat
Cow Cheese
The ‘Laughing Cow Light Gourmet Cheese Bites’ are creamy cubes with a lovely in texture and rich flavor. They are loaded with vitamins and are relatively light, making them easy to digest.
Per 3/4 oz serving: 35 cal, 2g fat
Mozzarella Cheese
Mozzarella cheese is gooey and delicious, with a lower amount of saturated fat per serving, as compared to regular cheese. It contains essential minerals and Vitamin B3, which helps keep high cholesterol levels under control.
Per 1 oz serving: 70 cal, 5g fat
Swiss Cheese
A slice of Swiss cheese contains half the calories of a regular slice of cheese. This cheese is low in sodium content and high in Vitamin B-12 which is known to promote nerve health.
Per 3/4 oz serving: 50 cal, 2.5g fat
Parmesan Cheese
This Italian cheese is granular in texture and rich to taste. It is loaded with Vitamin D and calcium which helps strengthen bones and improves bone density.
Per 1 oz serving: 122 cal, 8g fat
