POUND - The Rockout Workout

POUND - The Rockout Workout with Jignya Johri Curious about this “drum workout” you’ve been hearing about? POUND rivals the difficulty of an extreme boot camp, the effectiveness of intense Pilates and the benefits of cardiovascular interval training — but uses strategic distraction to mask the anguish of all three! With each strike, tap, and beat, you’re combining the experience of resistance, strength training and cardio with sound and motion. Your musical vocabulary will increase as we bring you a motivating, diverse workout playlist with everything from rock, to rap, to funk, to dubstep, and beyond! Over 15,000 repetitions with those Ripstix™ (drum sticks). Studies have also shown that the rhythm of drumming can reduce anxiety, improve focus, and boost the immune system, among other health benefits. Expect a mix of cardio, Pilates, isometric poses and plyometrics that will help you POUND off pounds while rocking out to great music. So dust off your inner rock star and come give this program a try. You never know, you just might get hooked! Price: INR 1000 Schedule for the event 45 mins - Zumba 15 mins - Refreshment Break 30 mins - Pound Post workout, refreshments will be served again. NOTE: Yoga mats are a MUST, do bring them along!